Recipes

🥒 Green Detox Smoothie with Diatomaceous Earth

Purpose: A refreshing green smoothie that’s packed with fiber, antioxidants, and a touch of DE to cleanse your system.

🧂 Ingredients:

• 1 tsp food-grade diatomaceous earth
• 1 cup unsweetened almond milk (or any preferred milk)
• 1 cup spinach (fresh or frozen)
• 1/2 cup cucumber (peeled and chopped)
• 1/2 green apple (sliced)
• 1/2 lemon (juice only)
• 1 tbsp chia seeds (optional, for fiber)
• 1 tsp ginger powder (or a small piece of fresh ginger)
• Ice cubes (optional)

🛠️ Instructions:

1. Blend all ingredients together until smooth.
2. Taste test and adjust sweetness with a little honey or maple syrup if desired.
3. Serve immediately – enjoy the fresh, detoxifying benefits!

  

🍓 Berry Blast Smoothie with Diatomaceous Earth

Purpose: A colorful, antioxidant-packed smoothie that tastes sweet and tangy, with the detoxifying power of DE.

🧂 Ingredients:

• 1 tsp food-grade diatomaceous earth
• 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
• 1/2 cup Greek yogurt (for creaminess and protein)
• 1/2 banana (for extra sweetness)
• 1/2 cup unsweetened coconut milk (or your choice of milk)
• 1 tbsp flax seeds (optional, for added fiber)
• 1 tsp honey or agave syrup (optional, for extra sweetness)
• Ice cubes (optional, for a colder, thicker texture)

🛠️ Instructions:

1. Add all ingredients to the blender and blend until smooth and creamy.
2. Taste and adjust the sweetness with honey or agave if desired.
3. Serve immediately – enjoy this berry-packed powerhouse!

  

🍊 Citrus Sunrise Smoothie with Diatomaceous Earth

Purpose: A refreshing citrus smoothie to kickstart your day with vitamin C and the added benefits of DE for detox.

🧂 Ingredients:

• 1 tsp food-grade diatomaceous earth
• 1 orange (peeled)
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 cup carrot juice (or fresh carrot juice)
• 1/4 cup unsweetened coconut water (for hydration)
• 1/2 tsp turmeric (optional, for anti-inflammatory benefits)
• 1 tbsp flax seeds (optional, for extra fiber)
• Ice cubes (optional)

🛠️ Instructions:

1. Add all ingredients to your blender and blend until smooth and creamy.
2. Taste test – adjust the sweetness by adding more pineapple or a touch of honey.
3. Serve immediately – a refreshing, citrus-packed smoothie to jumpstart your morning!

 

🍌 Banana Almond Bliss Smoothie with Diatomaceous Earth

Purpose: A creamy, protein-packed smoothie that combines banana and almond flavors, with a detox twist from DE.

🧂 Ingredients:

• 1 tsp food-grade diatomaceous earth
• 1 banana (frozen for creaminess)
• 1 tbsp almond butter (or peanut butter)
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon (for extra flavor)
• 1 tbsp hemp seeds (optional, for added protein)
• 1/2 tsp vanilla extract (optional)
• Ice cubes (optional)

🛠️ Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Taste test – adjust the sweetness with honey or a little maple syrup if needed.
4. Serve immediately – enjoy this nutty, creamy delight!

 

🍍 Tropical Mango Smoothie with Diatomaceous Earth

Purpose: A tropical, sweet smoothie that’s packed with nutrients and the digestive benefits of DE.

🧂 Ingredients:

• 1 tsp food-grade diatomaceous earth
• 1/2 cup frozen mango chunks
• 1/2 banana (for creaminess)
• 1/2 cup coconut milk (or any plant-based milk)
• 1/4 cup pineapple juice (or fresh pineapple chunks)
• 1 tbsp coconut flakes (optional, for added texture)
• 1/2 tsp lime juice (fresh)
• Ice cubes (optional)

🛠️ Instructions:

1. Blend all ingredients until smooth and creamy.
2. Taste test – if you prefer more sweetness, add a little honey or agave syrup.
3. Serve immediately – enjoy this tropical, refreshing smoothie!

 

🍫 Chocolate Mint Smoothie with Diatomaceous Earth

Purpose: A fun, indulgent smoothie that combines the rich taste of chocolate with the refreshing twist of mint, plus the detox benefits of DE.

🧂 Ingredients:

• 1 tsp food-grade diatomaceous earth
• 1 tbsp raw cacao powder (or cocoa powder)
• 1/2 banana (for creaminess)
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt (for protein and creaminess)
• 1/2 tsp peppermint extract (or fresh mint leaves)
• 1 tbsp honey or maple syrup (optional, for sweetness)
• Ice cubes (optional)

🛠️ Instructions:

1. Blend all ingredients until smooth and creamy.
2. Taste test and adjust sweetness as needed.
3. Serve immediately – this is the perfect treat with a detox twist!

 

🧃 Apple Cinnamon Smoothie with Diatomaceous Earth

Purpose: A cozy, fall-inspired smoothie that combines the flavors of apple and cinnamon, with the added benefits of DE.

🧂 Ingredients:

• 1 tsp food-grade diatomaceous earth
• 1 apple (sliced, with skin on)
• 1/2 tsp cinnamon
• 1/2 banana (for creaminess)
• 1 cup unsweetened almond milk
• 1 tbsp almond butter (optional, for extra flavor)
• 1 tsp honey or maple syrup (optional, for sweetness)
• Ice cubes (optional)

🛠️ Instructions:

1. Add all ingredients to your blender and blend until smooth.
2. Taste test – adjust sweetness with honey or maple syrup.
3. Serve immediately – enjoy this cozy, spiced apple smoothie!

A Few Tips for Smoothie Success:

• Start slow with DE: As you get used to it, you can slowly increase the amount, but start with 1/2 tsp and work your way up to 1 tsp.
• Hydration: DE can be drying, so drink plenty of water throughout the day.
• Customization: Don’t hesitate to modify these recipes based on your dietary needs or taste preferences. Add extra greens, protein powder, or superfoods to make the smoothie more powerful!

 

🌿 Jason’s Vanilla Yogurt DE Delight

Purpose:  Digestive Support DE is mildly abrasive and may help cleanse the digestive tract by gently scrubbing the intestinal walls, which some believe supports better digestion and nutrient absorption. Detoxification It’s thought to bind to toxins, heavy metals, and waste in the gut, helping to flush them from the body.

🧂 Ingredients:

• 1 cup Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk - 5.3 Oz
• 1 teaspoon food-grade diatomaceous earth
• 2 teaspoons fresh organic raspberries
• 2 teaspoons fresh organic blueberries
• Optional: a drizzle of honey or maple syrup, fresh fruit, or granola for texture

🛠️ Instructions:

1. In a bowl, stir the diatomaceous earth into the yogurt until fully blended.
2. Taste and adjust sweetness if needed.
3. Top with your favorite add-ins and enjoy immediately.

This combo is often used by people looking to support digestion or detox routines, but it’s always a good idea to check with a healthcare provider before adding DE to your diet regularly.

 

If you're considering consuming diatomaceous earth (DE), it's important to focus on food-grade diatomaceous earth. Other types of DE (like those used for pool filtration) contain chemicals and are harmful if ingested. Food-grade DE is purified and safe for human consumption in small quantities.

Potential Benefits of Consuming Food-Grade Diatomaceous Earth:

• Gut Health: Some people believe that DE can help cleanse the digestive system, remove toxins, and support healthy bowel movements. It’s often used for detoxing the colon.
• Hair, Skin, and Nails: DE contains silica, which is thought to help with collagen production, promoting healthier hair, skin, and nails.
• Bone Health: Silica is also believed to support bone density and joint health.
• Parasite Control: Some claim that DE can help eliminate intestinal parasites, though scientific evidence is limited.

How to Consume Diatomaceous Earth Safely:

1. Start Slowly

If you're new to DE, it's best to start with a small amount (like 1/2 teaspoon) and gradually increase it to 1 teaspoon per day as your body adjusts.

2. Mix with Water

You should never consume dry DE directly because the dust can be irritating to your lungs. The best way is to:

• Mix it with a glass of water (8 oz or more). Stir it well.
• Drink it immediately to avoid the DE settling at the bottom.

3. Incorporate into Smoothies

As I showed in the recipe earlier, you can blend DE into smoothies for a more palatable and easily digestible option.

4. Hydrate Well

Since DE is absorbing moisture, it's crucial to drink plenty of water throughout the day to avoid constipation.

How Much to Take:

• Starting dose: Begin with 1/2 teaspoon per day.
• Gradual increase: Over a couple of weeks, you can work your way up to 1 teaspoon per day.
• Maximum dose: Typically, people don't exceed 1 tablespoon per day.

Caution:

• Consult a healthcare professional before starting, especially if you have a pre-existing health condition.
• Use food-grade diatomaceous earth only for consumption.
• Avoid inhaling the dust, as it can irritate your lungs.

Ways to Incorporate Diatomaceous Earth into Your Diet:

1. In Smoothies

You can easily mix 1 teaspoon of food-grade DE into smoothies for a nutrient-packed drink. This is one of the most common ways people add it to their routine since the other ingredients mask any taste or texture of the DE.

• Add 1 teaspoon of DE to your favorite smoothie recipe.
• Common ingredients to pair with DE: bananas, spinach, berries, chia seeds, almond milk, and natural sweeteners like honey.

2. In Water or Juice

If you prefer to take it more directly:

• Add 1 teaspoon of food-grade DE to a glass of water or juice.
• Stir well and drink quickly before it settles.
• Juice (like orange juice or apple juice) helps mask any possible mineral taste.

3. As a Morning Supplement

• Some people treat DE as a morning supplement and mix it with a small amount of water, followed by a big glass of water to stay hydrated.

4. In Teas or Herbal Drinks

• Mix 1/2 teaspoon of DE into an herbal tea or green tea. Hot drinks help the powder dissolve better.

5. With Oatmeal or Yogurt

• Stir 1/2 teaspoon into a bowl of oatmeal or a cup of yogurt. You won’t even taste it, and you’re adding a nutritious boost to your breakfast.

6. In Baking

• You can mix DE into baked goods, like muffins or pancakes, although the heat may reduce some of its benefits. However, this can be a good option if you're looking to make it part of a regular routine without affecting the taste much.